June 2012
130 posts
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May 2012
104 posts
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“The doctor of the future will give no medicine, but will instruct his patient in...”
– Thomas Edison
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I went to the doctor today and he said I have bronchitis on top of my asthma.
May this bronchitis flee as fast as it came.
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10 Day Picture Self-Esteem CHALLENGE
Day 1: A picture with no make up on.
Day 2: A picture with you and someone who truly cares about you.
Day 3: Your favorite thing about your personality
Day 4: Favorite charactor trait about yourself.
Day 5: A picture of you in your favorite outfit with the caption: “I’M BEAUTIFUL IN MY OWN WAY.”
Day 6: A picture of your favorite physical feature of yourself.
Day 7: List one thing you’ve been...
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“True friendship isn’t being inseperable
it’s being separated
&...”
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Self Esteem Challenge: Day 27
Day twenty-seven: Do you often accept compliments? If not, why?
I do, but it is hard for me to except them because I don’t believe them.
Unless it is about my smile, eyes,eyelashes, hair, or eyebrows.
I hope my confidence gets higher so I can start believing them and they that moment will become less awkward.
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“You must start protecting yourself today, not after you find out you have cancer. Cancer is much more preventable than treatable. Instead, many try to dig a well after their house is on fire.”
- Dr. Joel Fuhrman, Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Don’t wait until the last minute to change your diet around.
I don’t want anyone...
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I woke at 6:30 and couldn’t breathe.
I had a coughing attack.
My throat hurts and my side hurts. I went my mom crying.
I somehow fell back asleep and woke up at 8:30 not be able to breathe either.
I am gonna start a queue of things that are positive and are health related.
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:( I felt sick at the store and my left side hurt.
With my coughing, it made it worse.
I know I said I wasn’t going to do anymore detoxes but I think my body needs it.
I’m gonna do more research but it may help with my asthma. I know it helps with my digestive issues. Once I get over the detox symptoms, I feel much better.
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Self Esteem Challenge Catch Up: Day 22- 23
Day twenty-two: What do you think others like about your personality?
That I listen and genuinely care.
Day twenty-three: What physical feature do others seem to find most attractive about you?
umm my eyelashes!
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I’m loving this book, Eat to Live by Joel Fuhrman.
I thought I knew it all but there are some things I didn’t know.
• sugar is sugar, your body knows no difference. Things sweetened with fruit juice sound healthy but it might as well say sugar. I , seriously, thought food sweetened with fruit juice was better.
• olive oil is not a health food
I’m only on 14% done but...
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This not-getting-enough-air-thingie is growing old...
It’s only been 4 days and it seems like forever.
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Self Esteem Challenge: Day 21
Day twenty-one: When do you feel your most attractive? Why?
Didn’t I already answer this already?
was gonna pick another answer but I still think after the shower is when I’m most attractive.
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Self Esteem Challenge: Day 20
Day twenty: If you finish this challenge and still feel that your confidence is low, would you be willing to do it again? Why or why not?
Definitely, but I have 3 other challenges I have planned in hopes of pumping up my confidence.
I feel this challenge is really helping. It was hard at first but I am starting to look at the positive things on my body instead of the negative. I still have some...
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Headache plus wheezing is not the business.
Off to la la land. Goodnight
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“Everyone is normal in someone else’s world.”
– Wake by Abria Mattina
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I’m tired.
I didn’t sleep well last night because I kept waking up because I was having a hard time breathing. I have to wait one more hour before I can take my inhaler again.
Maybe I’ll make more tea and hope that helps.
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"I know when my asthma's flaring up I don't want...
exactly. What’s the point of eating if you can’t breath? I just want to breath like a normal person without wheezing.
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Self-Esteem Challenge - Day 19
Day nineteen: Is there a particular outfit/article of clothing/accessory you like on yourself? Why or why not?
hah theres no day 18
I don’t have a particular outfit that I like because my low self esteem only lets me wear clothes that don’t show so much skin.
I’ll give you a list of clothes that I refuse to wear because of my self esteem but I’m working of them.
V-Necks...
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For those that don't have to experience asthma
Asthma is kinda like breathing through a straw with your nose shut.
An Asthma Attack is kinda like breathing through a broken straw with your nose shut.
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I hate wheezing with a passion.
Last time, I wheezed like this when in 2009. I was in danger and my asthma was really bad because of the California fires.
I need to get back to the healthy foods I was eating. No dairy at all.
Who does he think he is?
who cares what my GI doctor says!
I saw him last week and he told me to eat everything because nothing is wrong with me.
He told me that Thursday and I ate gluten, dairy, and eggs. It is now Tuesday and I have felt sick to my stomach since listening to him.
I cried after the appointment because he thinks it is all in my head. Then I thought, who does he think he is? He is not a nutritionist, he...
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“Happiness is like a butterfly.
The more you chase it, the more it eludes you....”
– Henry David Thoreau (via dearskinnylovee)
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Catch up again: Self Esteem Challenge
Day sixteen: The last thing you did that made you smile
This took me forever to think of something. I was suppose to post this yesterday but I couldn’t think of anything.
I finally thought of something.
I gave myself a deadline to finish my book by the weekend. I completed my goal and that made me smile also the book had a happy ending which contributed to my smile.
Completing goals...
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Self-Esteem Challenge - Day 15
Day fifteen: Why do you think people are attracted to you, either friend-wise or romantically?
Friend- wise because I am nice and a great listener. I also always want to do for others.
Romantically - I have no idea. I have never been in a relationship :(
When I left California, I asked this guy who asked me out, what he saw in me. He said I was innocent and innocence was sexy.
YOU HAVE TO...
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Catch up: Self Esteem Challenge Day:14
Day fourteen: What do you think of your laugh?
Just the other day my mom said ,” You laugh funny….you laugh like a hyena.”
never really thought about it, though. If something is funny, i’ll laugh and I don’t care how I sound.
“Laughter is the best medicine”
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Yesterday, I wore my jean shorts to an outside mall (with lots of people) Last time, i wore shorts outside it was nighttime and barely anyone was out. I felt naked. My mom wanted me to wear shorts and not jeans because it was gonna be hot. She suggested a tank top and flip flops, and I explained that I would be basically naked.
Though-out the day, I didn’t worry about my naked legs....
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